12/2/2019 - Strength

EMOM x8 MIN
Min 1 - :30 *DB BOR / :30 Plank
Min 2 - :30 Fast Singles or DU Practice / :30 *Push Ups
*BOR & Push Ups @ 1111 Tempo

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"Row-nnie"

50-40-30-20-10
DU
Sit Ups
*500/400m Row After Each Round
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Comments

Maria Eggers

Maria Eggers 8 months, 1 week ago / Reply

"Row-nnie": 19:06

Eric Dy

Eric Dy 8 months, 1 week ago / Reply

"Row-nnie": 20:54

Brendan C. D'Auria

Brendan C. D'Auria 8 months, 1 week ago / Reply

"Row-nnie": 17:30

Susan Ward

Susan Ward 8 months, 1 week ago / Reply

"Row-nnie": 17:05

JT Edelstein 8 months, 1 week ago / Reply

"Row-nnie": 17:05

Aaron Gray

Aaron Gray 8 months, 1 week ago / Reply

"Row-nnie": 18:01

Stephanie Edwards

Stephanie Edwards 8 months, 1 week ago / Reply

"Row-nnie": 22:16
Notes: double the single unders

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