12/3/2019 - Strength

Score Type:: Not Scored

8:00 Clock to Practice Transitions
Low Rings, Low Bar, or Jumping MU
Login to submit your score

Login

12/3/2019 - Conditioning

Score Type:: Rounds and Reps

AMRAP x16 Minutes:
36 Air Squats
12 Hang Power Snatches (115/75)
6 MU (Ring or Bar)
Login to submit your score

Login


Comments

Michelle Rolfs

Michelle Rolfs 1 week ago / Reply

12/3/2019 - Conditioning: 3 + 41
Notes: 65#BB, 12 pullups green + purple band

Michelle Rolfs

Michelle Rolfs 1 week ago / Reply

12/3/2019 - Strength:
Notes: Kipping pull ups green + purple band

Aaron Gray

Aaron Gray 1 week ago / Reply

12/3/2019 - Conditioning: 4 + 6
Notes: 95#, 2 ring + 4 bar MU's

Pete Claar

Pete Claar 1 week, 1 day ago / Reply

12/3/2019 - Conditioning: 4 + 20

Stephanie Edwards 1 week, 1 day ago / Reply

12/3/2019 - Conditioning: 3 + 43
Notes: bar pullups, 60 lbs snatch

JT Edelstein 1 week, 1 day ago / Reply

12/3/2019 - Conditioning: 4 + 18
Notes: 85# Snatch; RMU

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.