12/3/2019 - Strength

8:00 Clock to Practice Transitions
Low Rings, Low Bar, or Jumping MU
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12/3/2019 - Conditioning

AMRAP x16 Minutes:
36 Air Squats
12 Hang Power Snatches (115/75)
6 MU (Ring or Bar)
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Comments

Michelle Rolfs

Michelle Rolfs 8 months ago / Reply

12/3/2019 - Conditioning: 3 + 41
Notes: 65#BB, 12 pullups green + purple band

Michelle Rolfs

Michelle Rolfs 8 months ago / Reply

12/3/2019 - Strength:
Notes: Kipping pull ups green + purple band

Aaron Gray

Aaron Gray 8 months ago / Reply

12/3/2019 - Conditioning: 4 + 6
Notes: 95#, 2 ring + 4 bar MU's

Pete Claar

Pete Claar 8 months ago / Reply

12/3/2019 - Conditioning: 4 + 20

Stephanie Edwards

Stephanie Edwards 8 months ago / Reply

12/3/2019 - Conditioning: 3 + 43
Notes: bar pullups, 60 lbs snatch

JT Edelstein 8 months ago / Reply

12/3/2019 - Conditioning: 4 + 18
Notes: 85# Snatch; RMU

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