12/4/2019 - Strength

Push Press 3x3*
Set 1 - 65-70%
Set 2 - 75-80%
Set 3* - 85-90% (Max Reps/at least 3)

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12/4/2019 - Conditioning

In Teams of 2:
100cal Bike
100 Up Downs

1 Works / 1 Holds 2 KBs (70/53)
Split reps however you'd like
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Comments

Andrei Viesca 8 months ago / Reply

12/4/2019 - Strength: 80 kg

Daniel Yatsuk

Daniel Yatsuk 8 months ago / Reply

12/4/2019 - Strength: 205 kg
Notes: 3

Eric Dy

Eric Dy 8 months ago / Reply

12/4/2019 - Strength: 135 kg
Notes: 65%-70%=105 75%-80%=125 85%-90%=135

Pete Claar

Pete Claar 8 months ago / Reply

12/4/2019 - Conditioning: 10:47
Notes: With Paul

Pete Claar

Pete Claar 8 months ago / Reply

12/4/2019 - Strength: 115 kg

JT Edelstein 8 months ago / Reply

12/4/2019 - Conditioning: 17:29
Notes: With Steve S

JT Edelstein 8 months ago / Reply

12/4/2019 - Strength: 134 kg
Notes: 50; 55; 61kg

Kevan Morgan

Kevan Morgan 8 months ago / Reply

12/4/2019 - Strength: 145 kg
Notes: 105,125,145 (5x)

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