12/5/2019 - Strength

4 Rounds For Time:
5 Box Jumps* (30/24)
9 Strict Pull Ups
12 HSPU or Seated DB Press
3 Deadlifts (AHAP)

*Box Jumps go up by 10 Each Rounds (5-15-25-35...)
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Comments

Maria Eggers

Maria Eggers 8 months ago / Reply

12/5/2019 - Strength: 16:22
Notes: 20’ box jump, black banded strict pu, 20# dB shoulder press, 180# dL

JT Edelstein 8 months ago / Reply

12/5/2019 - Strength: 14:45
Notes: 275# DL: HSPU

Aaron Gray

Aaron Gray 8 months ago / Reply

12/5/2019 - Strength: 18:05
Notes: 305# deadlift Epic box jump crash during round of 35

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