5x10 DEADLIFT

EVERY 2:00 x 5 SETS*

10 Deadlift

*Start light and build to moderate.

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FIT 8.5.20

FOR TIME

100 Double Unders

80 Sit-Ups

60 Box Step-ups (24/20)

40 Deadlifts (85/60)|(60/45)

20 Burpees

-Hard Cap 15:00-

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8.5.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

AMRAP x 4 MINUTES

12 Jumping Jacks

12 Lunges

12 Glute Bridge-Ups

BODYWEIGHT PUMP

5 SETS (:40 ON / :20 OFF)

MVMT 1 - Glute Bridge Hold

MVMT 2 - Jumping Lunges

FULL-BODY SWEAT WORKOUT

EMOM x 24 MINUTES

MIN 1 - :50 Crossbody Mountain Climbers

MIN 2 - :50 DB Seesaw Bent Over Row

MIN 3 - :50 DBL DB Ground to Overhead

MIN 4 - :50 "Speed" Squats (Score is Reps)

FINISHER + NCMOBILITY

EMOM x 5 MINUTES

15 Supermans + Max Plank Hold

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Comments

Aaron Gray

Aaron Gray 1 month, 1 week ago / Reply

FIT 8.5.20: 10:28
Notes: 24” box, 85k deads All unbroken except dead’s: 12-12-8-8

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 140.0 kg
Notes: 60-80-100-120-140 + Bench Press 60-65-70-75-80

Carolyn Birdsong

Carolyn Birdsong 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 45 kg

Colette Pretorius 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 28 kg

Gerhard Pretorius 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 90 kg

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 140 kg

Celeste Mann 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 40 kg

Gerhard Pretorius 1 month, 2 weeks ago / Reply

FIT 8.5.20: 13:20
Notes: 65

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

FIT 8.5.20: 11:13
Notes: 80

Colette Pretorius 1 month, 2 weeks ago / Reply

FIT 8.5.20: 11:53
Notes: 25

Celeste Mann 1 month, 2 weeks ago / Reply

FIT 8.5.20: 11:53
Notes: 30

Carolyn Birdsong

Carolyn Birdsong 1 month, 2 weeks ago / Reply

FIT 8.5.20: 11:51
Notes: 40

James Eachus

James Eachus 1 month, 2 weeks ago / Reply

FIT 8.5.20: 12:19
Notes: 80kg

Zhihong Xu

Zhihong Xu 1 month, 2 weeks ago / Reply

8.5.20 At Home Fitness: 743 reps

Morgan Zellers

Morgan Zellers 1 month, 2 weeks ago / Reply

FIT 8.5.20: 12:27
Notes: 200 SU’s 55kg barbell for DL

Morgan Zellers

Morgan Zellers 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 55 kg
Notes: Worked out from home. Only have enough weights for 55 kg

Pete Claar

Pete Claar 1 month, 2 weeks ago / Reply

FIT 8.5.20: 14:45
Notes: Performance, plate hops

James Eachus

James Eachus 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 140 kg
Notes: 100-110-120-130-140

Kayla Jones

Kayla Jones 1 month, 2 weeks ago / Reply

FIT 8.5.20: 10:44

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

FIT 8.5.20: 15:33

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 45 kg

JT Edelstein 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 95 kg

JT Edelstein 1 month, 2 weeks ago / Reply

FIT 8.5.20: 11:38
Notes: 8” plate hops instead of DUs

Maria Eggers

Maria Eggers 1 month, 2 weeks ago / Reply

FIT 8.5.20: 13:03

Maria Eggers

Maria Eggers 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 50 kg

Michelle Rolfs

Michelle Rolfs 1 month, 2 weeks ago / Reply

FIT 8.5.20: 14:57
Notes: 35kg BB, singles, mini box

Michelle Rolfs

Michelle Rolfs 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 42 kg

Michelle Rolfs

Michelle Rolfs 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 42 kg

Pete Claar

Pete Claar 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 85 kg

Brittany Burns

Brittany Burns 1 month, 2 weeks ago / Reply

FIT 8.5.20: 13:30

Brittany Burns

Brittany Burns 1 month, 2 weeks ago / Reply

5x10 DEADLIFT: 50 kg

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