5x6 PUSH JERK

EVERY 1:30 x 5 SETS

6 Push Jerks

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FIT 8.6.20

4 SETS FOR MAX REPS

1:00 - Push Jerks (45/30)|(30/20)

1:00 - Ring Rows

1:00 - Wall Sit

-Rest 1:00 b/t Sets-

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8.6.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

3 SETS

:30 DB Strict Press

:30 Goblet Squats into...

AMRAP x 1 MINUTE Max Alt. V-ups

PUSH x PULL STRENGTH

5 SETS FOR MAX REPS

1:00 - DB Push Press -:30 Rest-

1:00 - DB Pull Overs -:30 Rest-

PUSH x PULL WORKOUT

7 SETS AMRAP x 2 MINUTES

5 Up-Downs

10 DB Push Press

20 Double Unders

-:30 Rest b/t Sets-

*Pick-up where you left off (Score is Rounds + Reps)

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Comments

Zhihong Xu

Zhihong Xu 1 month, 2 weeks ago / Reply

8.6.20 At Home Fitness: 15 + 15

Eric Dy

Eric Dy 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 60 kg

Eric Dy

Eric Dy 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 60 kg

Eric Dy

Eric Dy 1 month, 2 weeks ago / Reply

FIT 8.6.20: 166 reps

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

FIT 8.6.20: 230 reps

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

FIT 8.6.20: 230 reps

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 50.0 kg
Notes: 20-30-40-50-50

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 27 kg

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 27 kg

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 27 kg

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

FIT 8.6.20: 174 reps

JT Edelstein 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 50 kg

JT Edelstein 1 month, 2 weeks ago / Reply

FIT 8.6.20: 172 reps

Brittany Burns

Brittany Burns 1 month, 2 weeks ago / Reply

FIT 8.6.20: 119 reps

Brittany Burns

Brittany Burns 1 month, 2 weeks ago / Reply

5x6 PUSH JERK: 40 kg

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