8-6-6-4-4 HANG PWR CLEAN

8-6-6-4-4*

Hang Power Clean

*Start light and build to moderate.

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FIT 8.7.20

3 SETS

AMRAP x 4 MINUTES*

5 Hang Power Cleans (60/45)|(45/30)

7 Toes to Bar

9 Up-Down Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

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8.7.20 At Home Fitness

DAILY-5 WARM-UP

2:00 Cardio Choice into...

EMOM x 3 MINUTES

5 Sit-Ups

10 Jumping Air Squats

30 Mountain Climbers (No Measure)

FULL-BODY STRENGTH

E2MOM x 14 MINUTES

8 DB Sumo Romanian Deadlifts

4 DB Manmaker*

*1 Manmaker = DB Push-Up + Row (R) + Row (L) + Squat Clean. (Score is Each Set for Time)

FULL-BODY SPRINT WORKOUT

EMOM x 8 MINUTES

MIN 1 - 15 Weighted Sit-ups

MIN 2 - :50 Cardio Choice 

*Light Pace*

-1:00 Rest-

EMOM x 6 MINUTES

MIN 1 - 8 DB Renegade Row

MIN 2 - :50 Cardio Choice *Moderate Pace*

-1:00 Rest-

EMOM x 4 MINUTES

MIN 1 - 20 Glute Bridge Floor Press

MIN 2 - :50 Cardio Choice *Sprint Pace* (No Measure)

FINISHER + NCMOBILITY

EMOM x 6 MINUTES

MIN 1 - Glute Bridge Ups

MIN 2 - :30 Side Plank (R) / :30 Side Plank (L)

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Comments

Zhihong Xu

Zhihong Xu 1 month, 2 weeks ago / Reply

8.7.20 At Home Fitness: 18:00

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

FIT 8.7.20: 8 + 5

Morgan Zellers

Morgan Zellers 1 month, 2 weeks ago / Reply

8.7.20 At Home Fitness: 20:00
Notes: 25 lb DB’s for the renegade rows and floor press

Evan Hoover

Evan Hoover 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 70.0 kg
Notes: 50-60-70-70-70

JT Edelstein 1 month, 2 weeks ago / Reply

FIT 8.7.20: 11 + 7
Notes: 40

JT Edelstein 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 60 kg

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

FIT 8.7.20: 7 + 3
Notes: step over/ 25/ t2post

Cori Lewis

Cori Lewis 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 30 kg

Kevan Morgan

Kevan Morgan 1 month, 2 weeks ago / Reply

FIT 8.7.20: 5 + 12
Notes: 40/step over/t2post

Kevan Morgan

Kevan Morgan 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 55 kg
Notes: 35,40,50,55,55

Eric Dy

Eric Dy 1 month, 2 weeks ago / Reply

FIT 8.7.20: 7 + 12
Notes: 40

Eric Dy

Eric Dy 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 55 kg

James Eachus

James Eachus 1 month, 2 weeks ago / Reply

FIT 8.7.20: 6 + 10

James Eachus

James Eachus 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 85 kg
Notes: 45,60,70,80,85

Kadin Hixson

Kadin Hixson 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 75 kg

Chad Schultz 1 month, 2 weeks ago / Reply

FIT 8.7.20: 4 Rounds
Notes: 30/push ups/

John Thorson

John Thorson 1 month, 2 weeks ago / Reply

FIT 8.7.20: 10 Rounds
Notes: 40

Kadin Hixson

Kadin Hixson 1 month, 2 weeks ago / Reply

FIT 8.7.20: 6 + 5
Notes: 55-45/ t2chest

Pete Claar

Pete Claar 1 month, 2 weeks ago / Reply

FIT 8.7.20: 8 Rounds
Notes: 35/ toes to post

Pete Claar

Pete Claar 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 55 kg

Jason Trammell

Jason Trammell 1 month, 2 weeks ago / Reply

FIT 8.7.20: 7 + 17
Notes: Toes 2 something

Jason Trammell

Jason Trammell 1 month, 2 weeks ago / Reply

FIT 8.7.20: 7 + 17
Notes: Toes 2 something

Jason Trammell

Jason Trammell 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 55.0 kg

Jason Trammell

Jason Trammell 1 month, 2 weeks ago / Reply

8-6-6-4-4 HANG PWR CLEAN: 55.0 kg

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