8.8.20

DAILY-5 WARM-UP

1:00 Cardio Choice into...

4 SETS (:20 ON / :10 OFF)*

MOVT 1 - Air Squats

MOVT 2 - Alt. Groiners *Both movements = 1 Set

SATURDAY SQUATS

4 SETS

1:00 Slow DB Goblet Squats

1:00 Single DB Suitcase Reverse Lunges* *:30 Suitcase Hold (R) /:30 Suitcase Hold (L).

- Rest 1:00 b/t Sets - (Score is Reps)

SATURDAY SQUATS

AMRAP x 9 MINUTES

20 Alt DB Lunges

10 Tuck-ups

5 Strict Burpees*

- Rest 2:00 -

AMRAP x 9 MINUTES

20 Alt DB Lunges

10 Tuck-ups

5 Strict Burpees*

*Today's Strict Burpee is 4 steps...

Step back to Plank / Push-Up / Step Up to Stand / Jump. (Score is Rounds + Reps)

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