8.9.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

AMRAP x 1 MINUTE Max Reverse Lunges into...

AMRAP x 1 MINUTE Max DB Upright Rows into...

AMRAP x 1 MINUTE Max High Knees into...

AMRAP x 1 MINUTE Max Push-ups

BODYWEIGHT PUMP

AMRAP x 5 MINUTES

30 Russian Twists

:30 Plank (R) 10 Alt Sit-Thrus

:30 Plank (L)

SUNDAY SWEAT

4 SETS

2:00 Cardio Choice 1

1:00 Single Arm DB Ground to Overhead (R)

1:00 Single Arm DB Ground to Overhead (L)

2:00 Cardio Choice 2

- Rest 1:00 b/t Sets - (Score is Reps)

Add Score

Comments

Zhihong Xu

Zhihong Xu 1 month, 1 week ago / Reply

8.9.20 At Home Fitness: 202 reps

Morgan Zellers

Morgan Zellers 1 month, 1 week ago / Reply

8.9.20 At Home Fitness: 164 reps
Notes: 35 lb DB

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