2 Pause HPC + HPC

6 SETS

2 Pausing Hang Power Clean*

+ 1 Hang Power Clean

*Pause :02 above the knee before completing the movement.

-Rest as Needed b/t Sets-

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FIT 8.10.20

4 SETS FOR MAX REPS

1:15 - Hang Power Clean (35/25)|(25/20)|(DBs)

1:15 - Bar Facing Burpees

-Rest 1:00 b/t Each Set-

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8.10.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

4 SETS (:20 ON / :10 OFF)*

MOVT 1 - Single DB Strict Press

MOVT 2 - Mountain Climbers

*Both movements = 1 Set

FULL-BODY STRENGTH

EMOM x 15 MINUTES

MIN 1 - :45 DB Thrusters

MIN 2 - :45 DB Up-Downs

MIN 3 - :45 Hollow Body Hold

FULL-BODY WORKOUT

AMRAP x 10 MINUTES

10 Alt. DB Snatch

8 DB Thrusters

6 DB Burpees

-Rest 1:00-

AMRAP x 5 MINUTES

5 Alt. DB Snatch

4 DB Thrusters

3 DB Burpees (Score is Rounds + Reps)

FINISHER + NCMOBILITY

3 SETS

20 Deadbugs

20 Bird Dogs

then... Check out today's NCMOBILITY from The Ready State!

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Comments

Michelle Rolfs

Michelle Rolfs 1 month, 1 week ago / Reply

FIT 8.10.20: 107 reps
Notes: 25kg BB

Michelle Rolfs

Michelle Rolfs 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 35 kg

Evan Hoover

Evan Hoover 1 month, 1 week ago / Reply

FIT 8.10.20: 207 reps
Notes: 35kg

Evan Hoover

Evan Hoover 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 80.0 kg
Notes: 35-45-45-60-70-80

Brittany Burns

Brittany Burns 1 month, 1 week ago / Reply

FIT 8.10.20: 135 reps

Brittany Burns

Brittany Burns 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 45 kg

Zhihong Xu

Zhihong Xu 1 month, 1 week ago / Reply

8.10.20 At Home Fitness: 11 + 5

Maria Eggers

Maria Eggers 1 month, 1 week ago / Reply

FIT 8.10.20: 159 reps

Maria Eggers

Maria Eggers 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 36 kg

Aaron Gray

Aaron Gray 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 55 kg

JT Edelstein 1 month, 1 week ago / Reply

FIT 8.10.20: 198 reps

Cori Lewis

Cori Lewis 1 month, 1 week ago / Reply

FIT 8.10.20: 102 reps

Nick Youngkrantz 1 month, 1 week ago / Reply

FIT 8.10.20: 154 reps

Chad Oxford 1 month, 1 week ago / Reply

FIT 8.10.20: 205 reps

Aaron Gray

Aaron Gray 1 month, 1 week ago / Reply

FIT 8.10.20: 220 reps

JT Edelstein 1 month, 1 week ago / Reply

FIT 8.10.20: 198 reps

JT Edelstein 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 45 kg

James Eachus

James Eachus 1 month, 1 week ago / Reply

FIT 8.10.20: 181 reps

James Eachus

James Eachus 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 65 kg

Pete Claar

Pete Claar 1 month, 1 week ago / Reply

FIT 8.10.20: 187 reps
Notes: 20 lb db

Pete Claar

Pete Claar 1 month, 1 week ago / Reply

2 Pause HPC + HPC: 40 kg

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