Paramount SC

Wednesday, 11/27/2019

3 x 5 Front Squat
5 @ 65%
5 @ 75%
5+ @ 85% (Max reps / at least 5)
11/27/2019 - C...

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Paramount SC

Tuesday, 11/26/2019

1 x 1 Power Clean

11/26/2019 - Conditioning
E2MOM x20MIN
Min 1-2: MAX Strict Pul...

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Paramount SC

Monday, 11/25/2019

3 x 5 Push Press
Set 1: x5 @ 65%
Set 1: x5 @ 75%
Set 1: x5+ @ 85%**

**Max Reps at...

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Paramount SC

Saturday, 11/23/2019

11/23/2019 - Conditioning
GYM CLOSED FOR EVENT

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Paramount SC

Friday, 11/22/2019

The Cali Bear
Every :30 For 20 Minutes 1 Power Clean & Jerk 155/105# RX+ 225/1...

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