Paramount SC

Thursday, 12/5/2019

12/5/2019 - Strength
4 Rounds For Time:
5 Box Jumps* (30/24)
9 Strict Pull Ups
12...

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Paramount SC

Wednesday, 12/4/2019

12/4/2019 - Strength
Push Press 3x3*
Set 1 - 65-70%
Set 2 - 75-80%
Set 3* - 85-90...

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Paramount SC

Tuesday, 12/3/2019

12/3/2019 - Strength
8:00 Clock to Practice Transitions
Low Rings, Low Bar, or ...

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Paramount SC

Monday, 12/2/2019

12/2/2019 - Strength
EMOM x8 MIN
Min 1 - :30 *DB BOR / :30 Plank
Min 2 - :30 Fas...

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