Paramount SC

Thursday, 12/12/2019

12/12/2019 - Conditioning
EMOM x16 Min
Min 1 - 16/13cal Bike
Min 2 - 5 Burpee Ov...

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Paramount SC

Wednesday, 12/11/2019

Max Box Jump
Build to a MAX Height Box Jump
*No step into jump / start with bot...

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Paramount SC

Tuesday, 12/10/2019

Push Press 5-3-1
Set 1 - 70-75% x5
Set 2 - 80-85% x3
Set 3 - 90-95% x1+
12/10/201...

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Paramount SC

Monday, 12/9/2019

12/9/2019 - Strength
EMOM x8Min
Min 1 - 1L / 1R Turkish Get Up (Building if tec...

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Paramount SC

Friday, 12/6/2019

Front Squat
Front Squat 3x3*
Set 1: 65-70%
Set 2: 75-80%
Set 3: 85-90% *Max Reps ...

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