Paramount SC

Tuesday, 8/4/2020

STRENGTH 8.4.20

ON A 12:00 RUNNING CLOCK...

6 SETS

2 Pausing Clean Deadlift* ...

Read More


Paramount SC

Monday, 8/3/2020

5x10 BACK SQUAT

Every 2:00 for 5 Sets

10 Back Squats

Start Light - End Moderate


F...

Read More


Paramount SC

Sunday, 8/2/2020

8.2.20 At Home Fitness

DAILY-5 WARM-UP

2:00 Cardio Choice into...

AMRAP x 3...

Read More


Paramount SC

Saturday, 8/1/2020

8.1.20

DAILY-5 WARM-UP

2:00 Cardio Choice into...

EMOM x 3 MINUTES

10 Jump...

Read More


Paramount SC

Friday, 7/31/2020

2RM Front Squat

On a 12:00 Clock...

Build to Today's 2 Rep Max Front Squat


F...

Read More


Paramount SC

Thursday, 7/30/2020

'The Aaron Gray 38'

0:00-8:00 Clock...

7 Bar Muscle Ups

30 Deadlifts (60/45)

82 D...

Read More


Paramount SC

Wednesday, 7/29/2020

4RM Bench Press

On a 12:00 Clock...

Build to Today's 4 Rep Max Bench Press


F...

Read More


Social