Paramount SC

Tuesday, 8/11/2020

6x8 BACK SQUAT

EVERY 2:00 x 6 SETS*

8 Back Squat

*Start heavier and end heav...

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Paramount SC

Monday, 8/10/2020

2 Pause HPC + HPC

6 SETS

2 Pausing Hang Power Clean*

+ 1 Hang Power Clean ...

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Paramount SC

Sunday, 8/9/2020

8.9.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

AMRAP x 1...

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Paramount SC

Saturday, 8/8/2020

8.8.20

DAILY-5 WARM-UP

1:00 Cardio Choice into...

4 SETS (:20 ON / :10 OFF)*

MOVT...

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Paramount SC

Friday, 8/7/2020

8-6-6-4-4 HANG PWR CLEAN

8-6-6-4-4*

Hang Power Clean

*Start light and build ...

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Paramount SC

Thursday, 8/6/2020

5x6 PUSH JERK

EVERY 1:30 x 5 SETS

6 Push Jerks


FIT 8.6.20

4 SETS FOR MAX REPS ...

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Paramount SC

Wednesday, 8/5/2020

5x10 DEADLIFT

EVERY 2:00 x 5 SETS*

10 Deadlift

*Start light and build to mod...

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