Paramount SC

Tuesday, 8/18/2020

6x3 HANG PWR CLEAN

6 SETS

1 Pausing Below The Knee Power Clean

+ 1 Pausing...

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Paramount SC

Monday, 8/17/2020

PUSH JERK x4

EMOM x 10 MINUTES*

4 Push Jerks

*Start light and build to moderate...

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Paramount SC

Sunday, 8/16/2020

8.16.20 At Home Fitness

DAILY-5 WARM-UP

2:00 Cardio Choice into...

AMRAP x ...

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Paramount SC

Saturday, 8/15/2020

8.15.20 At Home Fitness

DAILY-5 WARM-UP

1:00 Cardio Choice into...

EMOM x 4...

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Paramount SC

Friday, 8/14/2020

6x5 PUSH JERK

EVERY 1:30 x 6 SETS

5 Push Jerks


"EVEREST"

FOR TIME

3-6-9-12-15-12...

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Paramount SC

Thursday, 8/13/2020

6x8 DEADLIFT

EVERY 2:00 x 6 SETS*

8 Deadlift

*Start heavier and end heavier ...

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Paramount SC

Wednesday, 8/12/2020

5x6 HANG PWR CLEAN

6-6-6-6-6*

Hang Power Clean

*Keep weight moderate.


FIT 8.1...

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