Spring Into Summer Lifestyle Challenge

Spring Into Summer Lifestyle Challenge

Challenge Details

Paramount's Spring Into Summer
6-Week Lifestyle Challenge

Earn Points | Win Prizes | Make Progress | Smash PRs!
Starts Monday April 22 - Ends Monday June 3

• Body Composition Test & ReTest with Total Nutrition's InBody Scan
• Free Movement/Injury Assessments Provided by Dr. Nikita Cheema from Airrosti for All Participants
• Weekly Challenges Released Every Sunday
• Daily Points Available for Hydration, Sleep, Mobility, & More!
• Track your ranking on our TRIIB APP Leaderboard

Enjoy some added accountability and a little friendly competition to become fitter, faster, stronger, and Summer ready!
No matter your goals, experienced or beginner, this challenge is for everyone! 
Let's do this together as a gym! #TeamParamount

Daily Goals

1

HYDRATION! - 100oz

Drink 100oz of Water Daily!
2

MOBILITY! - Minimum 10 Minutes

At least 10 MINUTES of Mobility Work - Set a Timer!
[Stretching, Foam Rolling, LAX Ball Rolling, and/or Yoga]
3

SLEEP! 7Hr = 1pt / 8Hr+ = 2pts

Sleep 7 Hours - Receive 1 Point
Sleep 8+ Hours - Receive 2 Points

*Naps don't count ;)
4

PROTEIN! .75-1.0g /lb of LBM

Eat .75-1.0grams of Protein per Pound of Body Weight or Lean Body Mass
(Ex. Body Weight 100lbs = Eat 75g-100g of Protein per day)

*Remember grams of protein is based on the nutrient value, not the actual weight.
(Ex. 150grams of Chicken = approx 30grams of Protein)

*Use the notes in your phone, a notepad/notebook, or an app such as MyFitnessPal

Challenge Workout Details

The following is the benchmark workout that the Spring Into Summer Lifestyle Challenge is using to gauge your overall improvement at the end of the challenge.

Plank

Max Time
Elbows or Hands}
Initial Workout Dates:
April 22, 2019-April 27, 2019
Final Workout Dates:
June 3, 2019-June 7, 2019

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Challenge Info:

Spring Into Summer Lifestyle Challenge

Dates: April 22, 2019 - June 3, 2019

Reg Deadline: April 27, 2019

Participant Standings

Registration: $40.00 (+ $4.16 tax)

Register - Members
Note: This challenge is only available to members of Paramount SC